Transform Your Body Composition and Body Image with Strength Training - 862
The Chalene Show | Diet, Fitness & Life Balance
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Muscles Don't Make Women Bigger, They Just Make You Bigger
Muscles don't make women bigger. Fat on top of muscles makes anyone bigger. Bulk comes from body fat. Lean tissue doesn't bulk you up. It might give you definition and size, but it's the body fat that bulks people up. You just are going to get leaner and tighter and smaller. Endo morphtype physique tend to be really great gymnast shot putters, very short distance sprinters. Like large muscle groups. You tend to develop muscle very quickly. You've got a lot of fast twitch fibres. And so when i hear people say that, i'm like, ok, there's no way. But someone who has an endo morphtype
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