Transform Your Body Composition and Body Image with Strength Training - 862
The Chalene Show | Diet, Fitness & Life Balance
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Training Variation Is So Important
i hope that this episode has given you pause, and you've thought about like, weight. Can i do that for the rest of my life? I'm not changing anything about my body composition. And i can't train for a marathon for the next 20 years. So what am i doing except slowing my metabolism? You guys get to listen add free. Let me know in the pod squad. If you're like, ok, we're doing this,. We are doing this. It might just be making a few of these tweaks.
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