Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
How to Optimize Training Outcomes
02:16 • 5min
How to Reduce Delay Occurrence Muscle Soreness
07:27 • 3min
The Effects of Caloric Deficit on Weight Loss
10:30 • 4min
The Effects of Running on Strength
14:03 • 5min
The Importance of Strength Training in Powerlifting
19:03 • 2min
How to Train for Maintenance
21:08 • 2min
The Importance of Maintaining Strength
23:32 • 2min
The Lyft More Trial
25:14 • 4min
The Importance of Getting a Good Start
28:50 • 2min
The Importance of Training Triples Instead of Fives
30:42 • 6min
The Role of Surgery in Weight Loss
36:19 • 3min
The Negative Effect of Repetition on the Body
39:13 • 4min