AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
How to Reduce Delay Occurrence Muscle Soreness
There's nothing that you can do in a short term to make recovery go faster. The thing too is if I give you a little more time to recover, but not enough time where I would expect you to recover 100%. So the next day, for instance, you perform better. Most of that stuff doesn't. Then you're just no SIBOing yourself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode