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Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
The Negative Effect of Repetition on the Body
"You get really sore is to only see something like once a month and then throw a ton of reps at it. It's always novel," he says. "If everybody in this room right now is still training by the time they're at a certain age, you're going to be a world champion because everyone else is dead."
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