Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
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How to Optimize Training Outcomes
The most important thing in terms of optimizing training outcomes is going to be making sure your disease is controlled. If she's having a lot of daily symptoms that could be related to uncontrolled Lupus, then that's something to obviously talk to a rheumatologist about. The concept of auto-regulation where you adjust the weight based on what's there on a given day can be especially useful for people with Lupus. You want to use some sort of concept of error bars around a percentage and give her a lighter day on a bad day, and then take advantage of a heavier day when she's able to tolerate it.
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