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Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
The Importance of Training Triples Instead of Fives
The idea is that women are missing to both chronic and acute effects of testosterone at the level of their neuromuscular junction. A more athletic female typically behaves like a more characteristic male under the barbell, she says. The ability to produce a true one-wrap max for even non Athletic type individuals is proportional to their experience in trying to do one- Wrap Maxes.
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