Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
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The Importance of Training Triples Instead of Fives
The idea is that women are missing to both chronic and acute effects of testosterone at the level of their neuromuscular junction. A more athletic female typically behaves like a more characteristic male under the barbell, she says. The ability to produce a true one-wrap max for even non Athletic type individuals is proportional to their experience in trying to do one- Wrap Maxes.
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