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Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
Introduction
The state of endurance athletic coaching and training as it pertains to strength training is very low. If you wanted to resource on that stuff, the science of running by Magnus is great. It's a really good book. I think I've squated 500 by 5 by 5 once, but I've never ran a sub 25k. Yeah, fast. Fast. Fish. For a non-5k specialist.
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