AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
How to Train for Maintenance
My take is that the pursuit of this much strength that can be developed without taking undue risks to the person pursuant to that strength is likely the best course of action. How strong should you get? I think as strong as you can until you compromise other health parameters. The other side of that consideration is what is maintenance as you get older? No, it's not a thing. To the extent that you quote, train for maintenance as you gets older, you get weaker. You live it or you die. If you ain't first,. You're last. What else do you mean? Son, that's probably high when I said that. You can be second, third. Well, all
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode