Sacramento Q/A Part 2: Soreness, Metabolic Damage, and Cardio
Barbell Medicine Podcast
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How to Train for Maintenance
My take is that the pursuit of this much strength that can be developed without taking undue risks to the person pursuant to that strength is likely the best course of action. How strong should you get? I think as strong as you can until you compromise other health parameters. The other side of that consideration is what is maintenance as you get older? No, it's not a thing. To the extent that you quote, train for maintenance as you gets older, you get weaker. You live it or you die. If you ain't first,. You're last. What else do you mean? Son, that's probably high when I said that. You can be second, third. Well, all
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