Mind Pump: Raw Fitness Truth 1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Nov 19, 2022
Strategies for overcoming injuries like tennis and golfer's elbow are explored, emphasizing the importance of understanding root causes. The podcast covers how powerlifting techniques can enhance overall muscle growth and the effects of alcohol on sleep quality. A humorous take on the viral TikTok scene leads to insights on testosterone replacement therapy. Plus, the balance of strength in athletes is discussed, alongside practical tips for injury prevention through customized training and recovery methods.
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Powerlifting Techniques for Muscle Growth
- Use powerlifting techniques like heavy singles, doubles, and triples on non-powerlifting exercises.
- This can lead to significant strength and muscle gains, especially for exercises like pull-ups and dips.
Open-Mindedness in Training
- Borrow training principles and techniques from different fitness disciplines, like powerlifting, bodybuilding, and Olympic lifting.
- Don't limit yourself to one training style; find what works best for you by incorporating diverse approaches.
Learning From Different Camps
- People tend to get stuck in their own "camps" and miss out on wisdom from other areas.
- This applies to fitness, business, and life in general, where diverse perspectives can lead to greater success.