In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Here’s a hack that will pack muscle on your body. Do powerlifting techniques on non-powerlifting exercises. (2:36)
• A great metaphor for our current society. (12:10)
• Political and business takes on potentially banning TikTok in the U.S. (19:47)
• Hormone replacement therapy is the next ‘green rush’. (27:30)
• Organifi Peak Power is here! (40:56)
• Nyquil is the ultimate reset button. (42:54)
• The importance of quality sleep and the impact of drinking alcohol. (45:59)
• #ListenerLive question #1 - Does the genetic size/length of the muscle play a role in injury? (49:41)
• #ListenerLive question #2 - What do you know about rice bucket training to improve grip strength? (59:08)
• #ListenerLive question #3 - Should I stop counting macros when my strength gains are not translating into muscle gains? (1:09:22)
• #ListenerLive question #4 - Why did I feel worse when I took time off from training? (1:19:25)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• MIND PUMP LIVE Q&A W/ MAX LUGAVERE
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• November Promotion: MAPS OCR or MAPS Cardio HALF OFF! **Promo code NOVEMBER50 at checkout**
• Cola Wars | HISTORY
• FCC commissioner urges US government to ban TikTok
• Mike Mutzel post on epidemic of low testosterone
• Secular trends in testosterone- findings from a large state-mandate care provider
• MP Holistic Health
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• MK-677 Benefits | What You MUST Know - Peptides
• Mind Pump #1900: The Truth About Peptides With Dr. Rand McClain
• Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka
• Sleeping less than 5 hours at night increases risk of heart disease, stroke, hypertension — STUDY
• Alcohol and Sleep - Sleep Foundation
• Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
• MAPS Fitness Performance  
• MAPS Symmetry  
• How To Do The Zottman Curl – Mind Pump TV
• MAPS Fitness Prime Pro
• Intuitive Nutrition Guide | MAPS Fitness Products
• MAPS 15 Minutes
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Mike Mutzel, MS (@metabolic_mike) Instagram
• Andy Frisella (@andyfrisella) Instagram