1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Athletic Training to Prevent Injuries
This chapter delves into the complexities of athletic training, focusing on sprinting and the balance between general strength and explosive power. It highlights the necessity of customized training programs and proper warm-up protocols to mitigate injury risks.
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Transcript
