1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Overcoming Fitness Challenges and Maximizing Strength Gains
This chapter delves into overcoming fitness challenges such as Tennis and Golfer's Elbow, offering strategies for managing injuries. The discussion includes strength training principles, the use of powerlifting techniques, and practical tips to enhance performance and muscle growth.
Play episode from 01:30
Transcript
