1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Reflections on Fitness Mistakes and Valuable Resources
This chapter explores past fitness experiences and highlights common mistakes in muscle recovery and growth. It underscores the significance of post-workout activity and introduces various health resources, including a discounted training program and online therapy services.
Play episode from 01:29:39
Transcript
