1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training and Injury Prevention
This chapter explores the intricacies of strength training, particularly the risks of transitioning to explosive movements and the potential for injury. The speakers share personal stories and advice on addressing issues like Tennis or Golfer's Elbow, recommending techniques like rice bucket training and deep tissue massage to enhance recovery. They emphasize the need for mobility exercises and balanced training to prevent recurring injuries and maintain performance.
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Transcript
