1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Intro
This chapter addresses common issues associated with injuries such as tennis and golfer's elbow, offering effective methods to tackle them. It also highlights the importance of understanding root causes and discusses why strength gains don't always lead to visible muscle growth.
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Transcript
