1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Cross-Training Insights and Social Media Dynamics
This chapter examines the integration of diverse training techniques from powerlifting and Olympic lifting to maximize strength and explosiveness. The conversation extends to the impact of social media, particularly TikTok, on culture and consumer behavior, highlighting the influence of algorithmic visibility. Additionally, the speakers reflect on the broader implications of political dynamics and public discourse, drawing parallels between competition in fitness and marketing strategies in media.
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Transcript
