1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Optimizing Strength Training to Prevent Sprinting Injuries
This chapter explores the critical balance of strength between quadriceps and hamstrings to prevent sprinting injuries. It emphasizes the incorporation of explosive and multi-planar exercises in a comprehensive training program for enhanced athletic performance and safety.
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Transcript
