1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Injury and Nutrition
In this chapter, the speakers explore humorous anecdotes surrounding physical injuries and unconventional pain relief methods like massage. They discuss the intricacies of building muscle while recovering from injuries, emphasizing the balance between intuitive eating and macro tracking. Listeners are encouraged to adopt sustainable fitness practices and active recovery approaches for better long-term health.
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Transcript
