1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Sleep Debate: Medications vs. Holistic Approaches
This chapter examines the sedative effects of over-the-counter medications like NyQuil and their active ingredients, while also addressing the essential role of sleep for health. Personal anecdotes and statistics underscore the consequences of poor sleep, highlighting the balance between pharmaceutical interventions and holistic methods to improve sleep quality.
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Transcript
