1949: Ways to Overcome Tennis or Golfer's Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don't Translate into Muscle Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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The Effects of Alcohol on Sleep and Athletic Injuries
This chapter explores how alcohol consumption, even in small quantities, can negatively impact sleep quality. The speakers also address a listener's questions about hamstring injuries, discussing genetic influences and the significance of strength imbalances in athletes.
Play episode from 48:34
Transcript
