229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine

1

Introduction

00:00 • 4min

2

How to Reduce Belly Fat?

04:21 • 3min

3

Is Qartizal a Stress Hormone?

07:14 • 5min

4

Ren Dot Co - Wr E N Dot CO, Slash Genius

12:10 • 4min

5

Losing Weight - The First Place That You Should Focus On?

16:31 • 5min

6

Bite's New Oral Care Product Is a Must Have for All Oral Health Professionals

21:17 • 3min

7

How Do You Know How Many Calories Are in a Serving?

24:03 • 4min

8

Strength Training - Isometric Exercise

28:25 • 3min

9

The Science of Body Part Splits

31:11 • 5min

10

Recovery and Adaptation Are Two Different Things, Ok?

36:05 • 4min

11

Do Full Body Workouts Work Better Than Body Part Splits?

40:05 • 3min

12

Do You Like Your Legs?

42:49 • 5min

13

How Do You Feel at the End of Your Workout?

47:48 • 3min

14

The Self Hate Model

50:47 • 6min

15

You Can Be Healthy at Any Size

56:30 • 2min

16

Body Positivity Is Not as Good as Not Being Obese

58:03 • 3min

17

Body Positivity

01:01:09 • 4min

18

The Importance of Loving Yourself

01:04:55 • 2min

19

Ike Men, Is There a Status Quo for Feminine Beauty?

01:06:34 • 2min

20

The Negative Effects of Body Fat Percentage on Men

01:08:45 • 3min

21

Body Building

01:12:12 • 3min

22

The Roots of Aeste of Aesthetics

01:14:57 • 3min

23

The Pursuit of Health and Fitness Is a Wonderful Pursuit of Personal Growth

01:17:39 • 4min

229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano