Do You Like Your Legs?

You would start with the big gross motor movements. They hav the most bang for their buck, right? So harmonially too, everything. You should view your strength training as a skill. One of the biggest reasons why people hurt themselves when they exercise is they look at it as a workout first and a skill second. Like lisica, running has the highest rate of injury. Humans evolve to be exceptional distance runners. We can actually outrun almost any animal on the planet.