You would start with the big gross motor movements. They hav the most bang for their buck, right? So harmonially too, everything. You should view your strength training as a skill. One of the biggest reasons why people hurt themselves when they exercise is they look at it as a workout first and a skill second. Like lisica, running has the highest rate of injury. Humans evolve to be exceptional distance runners. We can actually outrun almost any animal on the planet.