We've been falsely led to believe that, ah, you know, i get to hold no pain, no gain and all that stuff. And so what it does as it feeds into the self hate model: I hate myself. This is punishment. I deserve this pain. I deserve to beat myself up. Well, nobody likes to hate themselves forever. Nobody can rebel from their oppressive opressive tinaga theraga of hating yourself for so long. Some people go off diet when they don't just have one cooking box thoyhave a whole cookery book. That's a really big one because people are rebelling from an oppressive opressive Tinaga theraga who only hates herself if she