Introduction

The genius life is all about how to live in that optimal state, which i call living like a genius. On this episode of the show, we have the one and only, the inimitable sal de stephano. He's going to discuss why you shouldn't worry about cutting caleries for the first few months of training if you're a nuby. And he'll also share the benefits of a whole body workout with us. The friday news letter is our weekly look at what people are talking about on social media. To sign up and join the thousands of people who are deriving value from my Fridday News Letter, head over to max lugov.com