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229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

The Genius Life

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You Can Be Healthy at Any Size

There should be no shame associated with somebody who's just getting started on their fitness journey, right? You can ge healthy at any size. I think this is actually, like, it's important to separate the the fact that, like, everybody, no matter what size you're in, is worthy of love. And beauty isis completely subjective, or it is.

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