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229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano

The Genius Life

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The Pursuit of Health and Fitness Is a Wonderful Pursuit of Personal Growth

If your goal is to be attractive, then you should just be healthy. The people that will be attracted to good health are probably also closer a being healthy themselves. Chase health aesthetics follow. We have a tea shirt that or something o teach her that. There's so much bad fitness advice out there and i highly recommend following sal picking up his book. It's called the resistance training revolution - no cardio way to burn fat and age proof your body in only 60 minutes a week. I actually have the honor of getting to endorse the back of the book as my favourite endorsement,. which is frikand awesome. Such a great book. And a yemen. Keep doing what youre doing

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