Losing Weight - The First Place That You Should Focus On?

Many people would say, we'll cut your callars. Let's start there. But our metablisms are very efficient and effective at adapting. You'll get metabolic adaptation quite quickly. So i don't like to tell people to cut calories right away. I'd like to see maybe four or five pounds of body fat lost and four or fivepound gain in muscle. By the way you don't look the same on this show - it's called body recomposition.