Andrew Huberman - Stop And Chat #88

1

Introduction

00:00 • 3min

2

The Most Important Thing for Mental Health and Physical Health

02:57 • 3min

3

Mental Health Issues - Is There a Case for Intervention?

06:09 • 2min

4

How to Avoid Infrared Saunas

08:35 • 5min

5

Buying a Barrel Sauna Is a Good Investment

13:39 • 4min

6

Athletic Greens - The Ultimate Daily Nutrition Insurance

17:33 • 4min

7

How to Get Up in the Morning Right Away

21:13 • 2min

8

The Cold Shower Is a Starter Kit

23:33 • 4min

9

Skateboarding in China Banks

27:52 • 3min

10

Is There Something to That?

30:28 • 6min

11

You Know, It's a Live Concert to See Something Unusual

36:04 • 1min

12

The Effects of Cold Exposure on Adrenal Inflammation

37:33 • 2min

13

Skateboarding

39:15 • 5min

14

Chris Ray and Martin Phobes From DC Um Are Chris and Martin

44:23 • 2min

15

I Need to Stop My Main Account or My Burner Account

46:46 • 6min

16

What Do You Think You'd Need Money Not to See This?

52:16 • 5min

17

Dopamine Release Is a Reward Signal in the Brain

57:22 • 1min

18

I Love You Right Back and That Feels Good

58:52 • 4min

19

Social Media

01:03:06 • 3min

20

Podcasting Is Getting Bigger and Bigger

01:05:47 • 5min

21

Skateboarding Podcast

01:11:05 • 4min

22

What Is Psychedelics?

01:15:19 • 2min

23

Psychedelics and Psychosis - Is Microdosing a Good Thing?

01:17:13 • 5min

24

The Dangers of MDMA for Depression

01:21:53 • 4min

25

Do You Know What You're Getting From MDMA?

01:26:09 • 4min

26

Psychedelics for Psychosis

01:30:24 • 4min

27

Do You Have the Means or the Option to Do Something?

01:34:11 • 2min

28

How Meditation Can Help You Eliminate Insomnia

01:35:58 • 5min

29

Getting Back Into Podcasts and Podcasts With Andy Galpin It's All About Fitness

01:40:44 • 1min

30

Skateboarding

01:42:01 • 4min

31

Athletic Greens Is a Great Product

01:45:53 • 3min

32

Rogue Fitness Podcast With Rob Deerdy

01:48:48 • 2min

33

Skateboarding and the Welcome Committee

01:50:34 • 4min

34

Skateboarding

01:54:10 • 3min

35

Frontside Grind in a Pool

01:57:08 • 3min

36

Is There a Danger to an Ice Plunge an Ice Bath?

01:59:58 • 2min

37

Do You Have a Cold Plunge?

02:01:58 • 3min

38

The Five Things That Can Help Your Immune System

02:04:52 • 2min

39

The Five Pillars of Proper Sleep

02:06:45 • 5min

40

How to Stay Healthy and Happy Online and in Real Life

02:11:50 • 2min

41

Do You Have a Trauma?

02:14:13 • 5min

42

We Love Having You Come on the Show

02:19:13 • 2min

43

AA Meetings - Is That Okay?

02:21:33 • 2min

44

The Cold Plunge

02:23:06 • 2min

45

The Nine Club Podcast

02:24:47 • 3min