The Cold Shower Is a Starter Kit

I do a minute to three minutes cold shower or a minute to 3 minutes in the cold plunge. The rest of your day will just domino into a series of better things once you've done that. There's a little bit debate nowadays people like oh should you go in the cold immediately after? Weightlifting or something if you're weightlifting to get big like beable big. I haven't tracked the individual careers of skateboarders Forever I this year for for SOTI. Taun tashaun was super happy to see who went so put him in and then uh, Tristan inside all the long banks at china gave me some kind of pokes about choices.