The Effects of Cold Exposure on Adrenal Inflammation

The effects of that cold are really tremendous. I recommend counting walls then what will happen is you're like in there 30 seconds You're like I can do this all day, but that next wall will come you go over the next one. It reduces inflammation increases metabolism increases dopamine catacolamines and so forth But it's the same underlying mechanism as you want to try something and you're scared The wall is to like just ride up to it.