Do You Have a Cold Plunge?

The Huberman Loud Podcast is a weekly music podcast hosted by Blayback. This week, the HLP will be doing ice baths and sauna cold plunges. Nijo says he's been in an ice bath for 20 minutes at a time with his friend Toby Morris. Mike Chris Martin wants to join them but they're not going to let him do more than one or two rounds per day. The show airs on Monday through Friday from 9-11 p.m. ET/PT (9-10 p.m.-ET)