How to Avoid Infrared Saunas

I think we all just need to be reminded sometimes of all that stuff You know because like I think it is easy to fall into a trap whether it be not sleeping well or you know Whatever whatever the case may be. To break that routine is tough Well, I actually have a list because I'm big on lists So I mean I never revealed this but my list is is pretty corny if you look at it, but it's very basic Get one hour of exercise every day and then one day a week go saunaCold sauna cold sauna cold for three rounds and it's brutal What does that what does that do like I'm gonna run understood that stuff? Mm-h