How to Get Up in the Morning Right Away

Joe Rogan forces himself to get into the cold every morning for three minutes right off the bat right when he wakes up. Joe pushes himself really hard and for sure it makes you feel 10 times more motivated to do anything else because of catecholamines. There's a scientist out of Scandinavia her name is Susanna soberg She has really terrific work. In fact, I recommend people follow her on social media if they're interested in this kind of thing Heating cold. End with cold because it forces your body to heat up on its own.