How Meditation Can Help You Eliminate Insomnia

In the 60s and 70s The psychedelic movement And the meditation movement Were very closely tied. Meditation where you sit and you focus On something for five or ten minutes It's very good at improving your focus If you're somebody with ADHD You want it That's a great tool But that refocusing Is really great to do Five minutes or ten minutes a day even. Hypnosis Self hypnosis is for solving a particular problem And NSDR AKA Yoga nidra  is for replenishing energy After about 10 to 30 minutes of NSDR Your dopamine levels Rise in the brain To a point Where you're ready for action again This can actually help you replace sleep That you're not getting.