The Five Pillars of Proper Sleep

Everyone needs to get sufficient amount of quality sleep Most nights Eight hours Six hours Five Most people need between six and eight Teenagers Young kids Let them sleep as much as they want. Get some sunlight in your eyes Ideally in the morning If you wake up before the sun comes out Flip on bright lights And then get outside once The sun is out Just get as much sunlight as you can Wear sunscreen if that's your thing Some people do Some people don't But just like So don't burn Don't get skin cancer from too long night time exposure. Red light bulbs are really great You're really trying to get red light therapy so it's a third Nutrition Yes Keto, carnivore, vegetarian Whatever