How to Stay Healthy and Happy Online and in Real Life

Sleep Movement, Sunlight Nutrition and Social connection are just a few of the things to look out for. Make sure you get enough electrolytes That's key too Once you have those things in place And you make  you make As much time with them as possible While not giving up Your profession or your health Sure right? The one thing we left out is hydration Yes Try and drink enough water Right I really mean that Like your friends Your family like your partner Whoever like Your kid If you adore them Spend as much time withthem As you possibly can while notGiving up Your profession and your health SureRight You know It's a basics of life It's just a basic It's your front