Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
The Importance of Maintaining a Training Philosophy
02:17 • 3min
How to Prep Your Lifter for a Successful Day
05:27 • 1min
The Importance of Weekly Coaching
06:49 • 2min
The Struggle to Use Emerging Strategies Consistently
09:03 • 3min
The Importance of Diversity of Thought in Problem Solving
11:54 • 4min
How Important Is Athlete Education in the Training Process?
15:35 • 3min
How to Improve Your Sleep Hygiene and Social Life
18:09 • 2min
The Importance of Education in Athletes
19:56 • 5min
The Benefits of Regular Communication
25:08 • 2min
How to Prioritize Live Meetings for Athletes
26:45 • 3min
How to Get an Athlete's Buy-In
30:04 • 1min
The Importance of Regular Check Ins
31:22 • 2min
The Importance of Self-Coaching
33:32 • 4min
How to Write Training in a Situation Like This
37:44 • 4min
How to Get Athletes to Understand That Doing More Is Not the Answer
42:02 • 3min
The Consistent Desire to Do More Matters
44:39 • 2min
How to Overcome Stress and Get Stronger
46:57 • 4min
How to Optimize Technique for Beginners
51:20 • 3min
How to Get High Exposure to Competition Movements
54:10 • 6min
The Importance of Proper Build
59:57 • 2min
The Importance of Resilience in Training
01:02:08 • 3min
How to Increase Your MRV
01:05:11 • 4min
The Importance of Having a Postcard Style Training Philosophy
01:09:03 • 2min
RTS Coaching: A Powerlifting Certification
01:11:13 • 3min