How to Improve Your Sleep Hygiene and Social Life

"I might refer someone to an article. I might give them a little video explanation and be like, hey, here's the reason why I want you to do it because it has these effects," he said. "If you want to learn more about this, I wrote this 12,000 word article that goes really in depth and you can read that." He also recorded a podcast for people who don't want to go through all of those details but would like to get their steps in while they're out walking.