How to Increase Your MRV

I agree 100% with what you're saying that load management is probably going to be the most significant contributing factor to injury risk management, but even just in terms of like feeling a little bit better. And if you feel better, typically you're going to perform better. It doesn't take forever to see some effects there, I think. Yeah, absolutely. You know, especially when you look at like, even if we were to just sort of use a sort of construct of MRV, right, or volume landmarks, right? Like, when you're a beginner, that stuff is maybe a little, I don't want to say less important,. But for me, I focus a lot