

SLO MO REWIND: Nir Eyal on Becoming Indistractable
11 snips Jan 7, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 5min
The Hooked Model
04:34 • 3min
Technology Is a Double Edged Sword
07:38 • 2min
Distraction Is Here's a Thing
10:00 • 3min
You Say There Are Four Strategies?
13:25 • 2min
The Opposite of Distraction
15:29 • 5min
The Difference Between Traction and Distraction
20:09 • 3min
Are You Ever as Destructible as We Are Near?
23:35 • 2min
Time Management - The Internal Trigger
25:58 • 2min
Are We Using Social Media to Escape the Discomfort?
27:32 • 2min
The 10 Minute Rule - Acceptance and Commitment Therapy
29:33 • 5min
The One Hour Rule
35:03 • 5min
You Have to Put Your Boy in the Chair
39:43 • 6min
Do You Put Yourself First?
45:31 • 2min
Is There a Difference Between Indestructible and Intractable?
47:55 • 3min
Do Not Disturb While Driving
50:54 • 5min
Is There a Way to Make Things Easier?
55:41 • 2min
Hacking Back External Triggers - How Complex Is That?
57:55 • 2min
Are You Going to Do What Master Nier Says?
59:34 • 5min
How Did You Overcome Obesity?
01:04:41 • 3min
Making Time for Traction
01:07:25 • 5min