
SLO MO REWIND: Nir Eyal on Becoming Indistractable
Slo Mo: A Podcast with Mo Gawdat
00:00
Making Time for Traction
"Walking is such an underrated physical activity. Going on a walk is one of the best things you can do for your physical health," she says. "The proper exercise getting to bed on time is a game changer, right? Having a bedtime super important and then removing the external triggers,. I want to remove those external triggers where it counts."
Transcript
Play full episode