Slo Mo: A Podcast with Mo Gawdat cover image

SLO MO REWIND: Nir Eyal on Becoming Indistractable

Slo Mo: A Podcast with Mo Gawdat

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Making Time for Traction

"Walking is such an underrated physical activity. Going on a walk is one of the best things you can do for your physical health," she says. "The proper exercise getting to bed on time is a game changer, right? Having a bedtime super important and then removing the external triggers,. I want to remove those external triggers where it counts."

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