
SLO MO REWIND: Nir Eyal on Becoming Indistractable
Slo Mo: A Podcast with Mo Gawdat
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Are You Going to Do What Master Nier Says?
Master Nier: We have what we call effort packs, price packs, and identity packs. They are steps we take in advance so that in our moment of weakness, we have something that makes us be mindful about what we're doing. The ultimate message of the book is that there is no distraction that we can't overcome if we make plans today to prevent getting distracted tomorrow. If you sleep next to your cell phone, it's going to be the first thing you reach for in the morning. You've already lost. So pact are the last line of defense.
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