SLO MO REWIND: Nir Eyal on Becoming Indistractable
Slo Mo: A Podcast with Mo Gawdat
00:00
The Difference Between Traction and Distraction
Traction and distraction are actions. The last six letters of both words, ACTI, and spell action. We have to ask what prompts us to take these actions. Internal triggers are uncomfortable emotional states that we seek to escape from. Step three is hacking back those external triggers. And then finally, as a last line of defense, we can prevent distraction with packs.
Transcript
Play full episode
