
SLO MO REWIND: Nir Eyal on Becoming Indistractable
Slo Mo: A Podcast with Mo Gawdat
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Hacking Back External Triggers - How Complex Is That?
You don't have to do everything in the book all at once. What you want to do, however, is do at least one thing from each of these four steps. Plan out your schedule, make time for traction in your day, hack back the external triggers. And then finally prevent distraction with packs about erecting a firewall against distraction.
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