SLO MO REWIND: Nir Eyal on Becoming Indistractable
Slo Mo: A Podcast with Mo Gawdat
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The One Hour Rule
"Running your life with a to-do list is probably one of the worst things you can do for your personal productivity," he says. "It reinforces self-image as someone who doesn't do what they say they're going to do, and that's not living with integrity" He recommends setting an implementation intention - planning out what you want to do before doing it.
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