Slo Mo: A Podcast with Mo Gawdat cover image

SLO MO REWIND: Nir Eyal on Becoming Indistractable

Slo Mo: A Podcast with Mo Gawdat

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Time Management - The Internal Trigger

Time management requires pain management. Procrastination distraction is an emotion regulation problem. There's tons of research out there that has highlighted some very simple techniques that anyone can use to start mastering these internal triggers so that they don't become our masters.

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