

EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!
Sep 14, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50
Introduction
00:00 • 2min
The Importance of Hormones
02:02 • 2min
The Importance of Testosterone
03:37 • 4min
How to Increase Testosterone Levels
08:01 • 2min
How to Get Good Sleep
09:48 • 5min
How to Get Good Sleep
14:55 • 2min
The Effects of Magnesium on Sleep
16:55 • 2min
The Effects of Smell on Testosterone Levels
18:58 • 3min
The Role of Smell in Hormone Response
22:20 • 3min
The Power of Smell
25:23 • 3min
The Role of Soft Foods in the Development of Muscle Growth
28:06 • 3min
Dopamine and Testosterone: A Close Cousin
31:17 • 2min
The Role of Dopamine in Desire
33:24 • 2min
Dopamine and the Nervous System
35:37 • 4min
How to Increase Dopamine and Testosterone Levels
39:48 • 2min
The Effects of Dopamine on the Body
41:49 • 2min
The Effects of Prolactin on Sexual Behavior
44:04 • 5min
How to Diversify Your Dopamine and Testosterone Portfolio
48:39 • 4min
The Disadvantages of Internet Porn
52:09 • 4min
The Serious Issue of Pornography
56:25 • 2min
The Impact of Stress on the Nervous System
58:47 • 4min
How to Increase Dopamine and Norepinephrine
01:02:51 • 2min
The Brain and Body Are Connected
01:04:39 • 3min
How to Reduce Stress and Improve Testosterone Levels
01:07:38 • 6min
The Relationship Between Breathing and Stress
01:13:12 • 2min
How to Increase Alertness by Inhaling Salts
01:15:05 • 2min
How to Longen Your Exhales to Support Hormone Production
01:16:41 • 6min
How to Increase Testosterone Levels
01:22:12 • 5min
The Future of Hormones
01:27:04 • 3min
The Differences Between Testosterone and TRT
01:29:40 • 2min
The Dangers of Taking 5000 Nanograms Per Decil
01:31:54 • 5min
The Importance of Blood Work
01:37:20 • 2min
The Cognitive Effects of TRT
01:39:03 • 5min
Dihydrotestosterone and Longevity
01:43:47 • 6min
TRT and Prostate Cancer
01:49:32 • 2min
The Future of Testosterone
01:51:53 • 4min
The Effects of Hormone on Sperm Counts
01:56:20 • 2min
The Importance of Resilience in Competition
01:58:41 • 3min
Does Testosterone Help Recovery?
02:01:20 • 2min
The Benefits of Sauna for Muscle Growth
02:03:22 • 5min
How to Choose the Right Peptide for You
02:07:59 • 3min
How to Use Peptides Properly
02:11:28 • 4min
Marijuana and Testosterone
02:15:04 • 3min
Dopamine and the Pathway to a Healthy Life
02:17:40 • 4min
How to Be a Successful TRT User
02:21:40 • 2min
The Dangers of Steroids for Young Kids
02:23:21 • 5min
The Importance of Genetic Testing
02:28:39 • 3min
How to Be a Better Athlete
02:31:56 • 4min
How to Be a Consistent Trainer
02:35:29 • 3min
The Benefits of Hormone Augmentation
02:38:39 • 4min