Mark Bell's Power Project

EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Sep 14, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Hormones
02:02 • 2min
3
The Importance of Testosterone
03:37 • 4min
4
How to Increase Testosterone Levels
08:01 • 2min
5
How to Get Good Sleep
09:48 • 5min
6
How to Get Good Sleep
14:55 • 2min
7
The Effects of Magnesium on Sleep
16:55 • 2min
8
The Effects of Smell on Testosterone Levels
18:58 • 3min
9
The Role of Smell in Hormone Response
22:20 • 3min
10
The Power of Smell
25:23 • 3min
11
The Role of Soft Foods in the Development of Muscle Growth
28:06 • 3min
12
Dopamine and Testosterone: A Close Cousin
31:17 • 2min
13
The Role of Dopamine in Desire
33:24 • 2min
14
Dopamine and the Nervous System
35:37 • 4min
15
How to Increase Dopamine and Testosterone Levels
39:48 • 2min
16
The Effects of Dopamine on the Body
41:49 • 2min
17
The Effects of Prolactin on Sexual Behavior
44:04 • 5min
18
How to Diversify Your Dopamine and Testosterone Portfolio
48:39 • 4min
19
The Disadvantages of Internet Porn
52:09 • 4min
20
The Serious Issue of Pornography
56:25 • 2min
21
The Impact of Stress on the Nervous System
58:47 • 4min
22
How to Increase Dopamine and Norepinephrine
01:02:51 • 2min
23
The Brain and Body Are Connected
01:04:39 • 3min
24
How to Reduce Stress and Improve Testosterone Levels
01:07:38 • 6min
25
The Relationship Between Breathing and Stress
01:13:12 • 2min
26
How to Increase Alertness by Inhaling Salts
01:15:05 • 2min
27
How to Longen Your Exhales to Support Hormone Production
01:16:41 • 6min
28
How to Increase Testosterone Levels
01:22:12 • 5min
29
The Future of Hormones
01:27:04 • 3min
30
The Differences Between Testosterone and TRT
01:29:40 • 2min
31
The Dangers of Taking 5000 Nanograms Per Decil
01:31:54 • 5min
32
The Importance of Blood Work
01:37:20 • 2min
33
The Cognitive Effects of TRT
01:39:03 • 5min
34
Dihydrotestosterone and Longevity
01:43:47 • 6min
35
TRT and Prostate Cancer
01:49:32 • 2min
36
The Future of Testosterone
01:51:53 • 4min
37
The Effects of Hormone on Sperm Counts
01:56:20 • 2min
38
The Importance of Resilience in Competition
01:58:41 • 3min
39
Does Testosterone Help Recovery?
02:01:20 • 2min
40
The Benefits of Sauna for Muscle Growth
02:03:22 • 5min
41
How to Choose the Right Peptide for You
02:07:59 • 3min
42
How to Use Peptides Properly
02:11:28 • 4min
43
Marijuana and Testosterone
02:15:04 • 3min
44
Dopamine and the Pathway to a Healthy Life
02:17:40 • 4min
45
How to Be a Successful TRT User
02:21:40 • 2min
46
The Dangers of Steroids for Young Kids
02:23:21 • 5min
47
The Importance of Genetic Testing
02:28:39 • 3min
48
How to Be a Better Athlete
02:31:56 • 4min
49
How to Be a Consistent Trainer
02:35:29 • 3min
50
The Benefits of Hormone Augmentation
02:38:39 • 4min