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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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The Relationship Between Breathing and Stress

The diaphragm is a skeletal muscle, just like skeletal muscle. So you can voluntarily control it. Exhale, slow the heart down through something called respiratory sinus arrhythmia. Adrenaline is the signal to your spleen to release killer cells into your system.

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