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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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How to Get Good Sleep

If you can't sleep well on a low carbohydrate diet, you might consider eating some carbohydrates in the evening. Apogenin, API, G E N I N are magnesium supplements that work better than most other things. If you have sleepwalking issues or you have night terrors, drop the fee anine and this would be taken 30 or 60 minutes before sleep.

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