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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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How to Increase Dopamine and Norepinephrine

If you get out of the gym, go eat, go recover, go relax. You know, this is true for ice baths too. In Anna's book, she talks about ice baths, the data I have to say, this is really weird. A study that was done by at the University of Prague, published in the university, European Journal of Applied Physiology, 250% increase in dopamine and norepinephrine from a three hour ice bath. Don't do the hours. You'll die.

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